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River Mile champ underdone but hopeful

A slightly underdone Daniel Jones is hoping to defend both of his titles at the SPAR River Mile Festival at Cannonville outside Port Elizabeth this weekend.   “My form isn’t as good as it should be.I am not as fit as I was last year because I...

Plan your long weekends in advance

Take advantage of the 2016 public holidays at Vineyard Hotel and book all your long weekend breaks now.   Stay 3 nights but pay for only 2. Breakfast included. Long weekend dates: 18 to 21 March, 22 April to 02 May, 16 to 19 June , 5 to 9 Aug,...

How to avoid crappy food when flying

We say we want to eat healthy when traveling but good-for-you food can be hard to find and frankly, a little dull. Plus traveling can be such a pain. We like to reward ourselves and given a choice of candy or carrots, which treat would you choose?...