How does it work?
Camp takes place from Monday to Friday over a four week period, for an hour a day, in the morning or early evening. We offer 4, 12 or 20 session packages (an average of 1, 3 or 5 days a week over the four weeks) which you can mix and match to suit your schedule. You are guided through your workouts by a fitness trainer, and workouts typically include short distance running, skipping, ab exercises, focused core work, Pilates, circuit training, team work, free weights, mat work and more. Routines are varied and best of all, they take place outside of a gym! For those of you who are not always in the same place, our Flexi Option is the perfect answer. We cater for women of all shapes and sizes, from fitness enthusiasts to beginners, and nobody is left behind or asked to do more than they are capable of. Instead of locking you into a long-term contract, you can register on a month-to-month basis. Take a look at which locations are closest to you!
Why choose Adventure Boot Camp?
Adventure Boot Camp is a fun and invigorating outdoor exercise programme for women of all fitness levels. No monotonous routine or sweaty gym equipment, a consistently beautiful environment, and a group of women all striving to achieve a healthier lifestyle. By no means is Adventure Boot Camp (ABC) a traditional boot camp – fun and laughter is unavoidable at sessions, and there is not a drill sergeant in sight! Get all the benefits of training with a personal trainer at a fraction of the cost.
Best of all, you’ll leave camp feeling healthier and more positive, ready to take on the rest of your day. Some of the benefits you can expect from attending Adventure Boot Camp include: an increase in physical strength and endurance, a loss of cm’s, an enhanced level of self-confidence and personal well-being and the opportunity to connect with a fantastic community of like-minded women.
When you join you will receive a host of discounts on top brands as well as special offers, and all Momentum Multiply members receive points for each session they attend.
Discovery Vitality / Balance Members earn 100 points per ABC session attended as well as 25% cash back on their camp fees when activating the Vitality Fit benefit.
As health is 20% exercise and 80% nutrition, we also offer free nutritional advice and custom meal plans via the Camper Zone which is an area especially for campers to access tools, track progress and more.
Want to give it a try?
If you are not quite ready to commit to the full four week programme, download our Free Class Voucher and pop in at any location to experience an hour of ABC first-hand. If you are ready, sign up for one of our future camps – we have a location and time to suit your needs.
What do I need?
An exercise mat, small hand weights (1.5kg-3kg), a water bottle and running shoes. If you’re using our Free Class Voucher and you don’t have a mat or weights handy, just bring a towel along.
Have a look at their website for more info and to claim your free trial class:
https://www.adventurebootcamp.co.za/specialoffers/
